It's week six of her Reboot body makeover challenge and Anastasia, 45 has lost over two inches from her waist and one hole on her belt!
The Olympic ring workout loved by athletes, 100 calorie cakes, and the UK's first Paleo restaurant that serves food like this. Healthista’s Bodyologist blogger Helen Foster brings you the new body trends you need this month
Anastasia, 45 is in her fifth body makeover week and has dropped a dress size and lost an incredible 4.1 kgs plus two inches off her waist and two off her hips - we're so proud!
Looking for cute kit (or fancy asking Santa for some)? We've rounded up 7 of our favourites in hot new fitness fashion
Looking to pamper yourself with some luxury organic bath and body products? Bamford’s new line of organic soaps, lotions, fragrances and more have us drooling at Healthista Towers Natural and organic body products have just received a luxurious makeover at the hands of Bamford. A company filled with beautiful women’s clothing and lush bath and […]
It’s week 4 of her body makeover and Anastasia, 45 is down 1.2 kilograms on last week!