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5 really good reasons for women to lift weights
Are you avoiding to lift weights because you think it might make you too bulky? Trainer Michael Hoad gives five reasons why women should start lifting weights (Clue: it's THE best way to lose weight without losing shape)
REBOOT! 8 week body challenge – Week 1
It's end of week one and our blogger has been juggling full time motherhood alongside her new regime, tricky. Half term has brought naughty foods to tempt Anastasia, but has she been led astray?
New fitness trend: RESISTANCE SLIDING
Resistance Sliding is the latest fitness craze to hit London - we tried it and it BURNS! You saw it here first
6 new body trends for November
Low sugar chocolate that tastes decadent and the bike that gets you fit in two minutes a week, Healthista's Bodyologist blogger Helen Foster brings you the body intel you need this month
REBOOT! 8 week body challenge
It's only eight weeks until New Year and what better time to embark on a Reboot challenge? This time Anastasia (left), 45, will be doing a tough 8-week regime of resistance training and chef-prepared healthy meals. Follow her progress on Healthista each Monday
