Hair crush of the month
Welcome to our brand new slot where celebs will be regularly telling us about the tunes that get them going. To kick off, Beth Tweddle, 28, retired Olympic gymnast and Dancing on Ice star, reveals her top tunes for working up a sweat
Says she 'believes in fitness' - us too
How she got Superfit, Hot and Forty
Is it just us or have other people noticed there are super fit, hot women in their 40s everywhere? Meet Generation SHAF
At 48, the BBC Radio 2 DJ says she's the fittest she's ever been and tells us why she's doing the BUPA Great North Run on September 15