Menopause App
Fit And Famous
Jennifer Aniston’s yoga workout
From Mandy Ingber, trainer to Jennifer Aniston and Kate Beckinsale comes a new book with the mind and body workout she uses to get the A-listers into shape. Anna Magee tries it at home as part of the 30 workouts in 30 days challenge she is doing for August
Ruby Wax uses mindfulness as therapy
She's the self-confessed poster girl for mental illness and uses mindfulness to keep her depression at bay
