Menopause App
Transformations
Weight loss transformation diaries: Vanessa feels stronger than ever in the final week
Vanessa Chalmers lost over a stone on her eight week weight loss transformation with No1 Fitness. She shares her diary for the last gruelling days
Weight loss transformation diaries week six: Vanessa uses more cardio for fat loss AND mental health
Should you use cardio for fat loss? PT, Ben Camara explains how to use it to improve results and mental health
Weight loss transformation diaries week 5: How to get off the yo yo diet
In week five of Vanessa Chalmers' eight week weight loss transformation, her PT Ben Camara gives her some top tips on kicking her bad habits and stop the yo yo dieting once and for all
Weight loss transformation diaries week 4: How sleep deprivation affects results
It's her weight loss transformation's week four and Vanessa Chalmers has lost almost three kilos - not as much as she'd wished, so she starts taking her sleep deprivation seriously
Weight loss transformation diaries week 3: Alcohol and weight loss don’t mix
In the third week of her weight loss transformation with PT Ben Camara at No1 Fitness, Healthista's Vanessa falls off the wagon and it's alcohol to blame
Weight loss transformation diaries week 2: Intermittent fasting is tough but effective
Healthista’s Vanessa Chalmers used intermittent fasting to lose a staggering stone in eight weeks with PT Ben Camara at No1 Fitness. In the second week of her transformation diary, she explains the principles of intermittent fasting
