Menopause App
Workouts
13 cycling tips for beginners
Want to start road cycling but don't know where to well, start? As Bike Week kicks off, cycling expert Chris Reddish offers his top tips to help get you safely on your bike
‘I trained like a boxer for six weeks and this is what I learned’
Healthista writer Parisa Hashempour tried out boxing for a month and this is what she learned It’s official, boxing is the sport of the moment. Celebs like Gigi Hadid are making Victoria’s (get-fit) Secret widely known and even Ed Sheeran’s Shape of You music video sees the crooner and his fighting-fit love interest (played by Jennie Pegouskie) training […]
5 minute warm up for an upper body workout
Healthista has teamed up with David Marshall, owner of Royal Docks Crossfit to bring you a warm up sequence for an upper body workout. This will increase your body temperature, quicken your heart rate and reduce risk of injury.
Davina Fit workout DVD review with EXACTLY how many calories each workout burns
Davina McCall has a seemingly endless amount of workout DVDs. In Davina Fit, she and her trainers, Jackie and Mark Wren, offer short 30-minute aerobics, boxing, upper and lower body workouts. Healthista’s Amanda Lundgren reviews
5-minute warm up for a HIIT workout – VIDEO
Healthista has teamed up with David Marshall, owner of Royal Docks Crossfit to bring you a warm up sequence for a HIIT workout to raise your body temperature, increase your heart rate and sharpen your attention for a brilliant workout
20 minute ab workout to do with a partner
Couple workouts are scientifically proven to be more successful than a lone-workout. Personal trainers Claudia Newland and Nicola Addison, who are also a couple, finish their 4-part series with Healthista with a 20 minute abs workout If you’re not familiar with the phenomenon of couple workouts, you will see the benefits in the sheer strength […]
