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Workouts
What is Electrical Muscle Simulation? Healthista’s Parisa tries it (Clue: it hurts!)
Healthista reviews Electrical Muscle Simulation at E-pulsive in Knightsbridge
30 day HIIT challenge – day 1
Looking for a way to get fit fast? Welcome to day one of Healthista’s 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you’ll be well on your way to feeling and looking fitter All you need to do is watch Healthista’s 30-day […]
The rise of healthy partying
Fitness leisure, combining your health goals with socialising, is on the rise as we become a more health conscious nation. Healthista picks the best five ways to get involved in the new healthy partying
The new Boxing Boutiques – hot new fighting studios you CANNOT miss
Boxing is THE fitness trend for 2017. A mental and physical workout, the new boxing boutiques springing up around London mean you can punch like a man, but not worry (too much) about losing an eye. Healthista visited three of the best new boxing boutiques in London.
WE LOVE: Speedo’s new H20 Activewear, the kit you NEED for 2017 fitness trend ‘water workouts’
Water workouts are 2017’s fitness trend, and Speedo’s new H2O Activewear ticks all the boxes for pool gear with mix and match geometric printed pieces
Joe Wicks DVD review: The Body Coach’s workout gets the thumbs up from Healthista – ‘perfect for High Intensity Interval Training (HIIT) training lovers’
Vanessa Chalmers reviews the HIIT intense DVD Joe Wicks The Body Coach Workout and scores it highly, not only for the one-to-one with Joe, but the fab workouts Even when he was a relatively unknown Instgrammer, Joe Wicks The Body Coach was popular with the Healthista team. Now as a UK household name, his three Lean in 15 books […]
