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Workouts
HIIT challenge – upper and lower body – day 21
Are you keeping up with your New Years Resolutions? Only nine days left of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Remain motivated and keep pushing on.
Scarlett Moffatt’s new fitness DVD Superslim Me Plan reviewed as we kick off a week of testing the latest workout DVDs
Scarlett Moffatt from I’m a Celebrity Get Me Out of Here has a new fitness DVD Scarlett's Superslim Me Plan [DVD] based on the plan that helped her lose three stone and drop six dress sizes. Healthista's Anna Baron tried it
Are you tall and suffer with back pain and bad posture? These new fitness workouts for TALL women could help
Say goodbye to back pain and bad posture if you're a taller lady. A new online fitness hub with workout videos specifically made for tall girls has been launched by retailer Long Tall Sally to help
Legs and bum workout with fitness champion Joey Bull
Happy 2017! This legs and bum workout with fitness champion Joey Bull is part two of our exclusive Body Design series designed to get you into shape fast
10 minute abs workout with fitness champion Joey Bull
Fitness champion Joey Bull brings you a 3-part Body Design video workout series, today, tomorrow and Saturday to get you ready for New Year's Day! It kicks off today with a 10 minute abs workout. Come back tomorrow for part 2 - legs and bums
30 day bikini body challenge: Day 1
Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with 30 five minute HIIT exercises you can do each day for the next 30 days to get a better body - go on, it's only five minutes a day!
