Workouts Archives - Page 13 of 39 - Healthista

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10 minute fat burning yoga routine from YouTube yoga star Tara Stiles – exclusive to Healthista TV

Continuing our special season with YouTube yoga star Tara Stiles, here's a ten minute fat-burning routine you'll love


Day 30 featured image, bikini body challenge, by healthista.com

Bikini body challenge

30 day bikini body challenge: Day 30

You made it through our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen. Congrats! But if you’re just joining us, don't worry you can start anytime, click on the link and go to day one


Day 29 featured image, bikini body by healthista.com

Bikini body challenge

30 day bikini body challenge: Day 29

Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute HIIT exercises that are perfect to do in the comforts of your own home. If you’re just joining us, click on the link and go to day one


Day 28 featured image, bikini body, by healthista.com

Bikini body challenge

30 day bikini body challenge: Day 28

Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute HIIT exercises that are perfect to do in the comforts of your own home. If you’re just joining us, click on the link for day one


Day 27 featured image, bikini body, healthista.com

Bikini body challenge

30 day bikini body challenge: Day 27

Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute HIIT exercises that are perfect to do in the comforts of your own home. If you’re just joining us, click on the link and go to day one


Day 26 featured, bikini body, by healthista.com

Bikini body challenge

30 day bikini body challenge: Day 26

Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute HIIT exercises that are perfect to do in the comforts of your own home. If you’re just joining us, click on the link and go to day one to get started