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Workouts
30 day bikini body challenge: Day 24
Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute HIIT exercises that are perfect to do in the comforts of your own home. If you’re just joining us, scroll down for the links to previous days With the help […]
30 day bikini body challenge: Day 25
Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute HIIT exercises that are perfect to do in the comforts of your own home. If you’re just joining us, click on the list and go to day one
30 day bikini body challenge: Day 23
Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute HIIT exercises that are perfect to do in the comforts of your own home. If you’re just joining us, click on the link to go to previous days
30 day bikini body challenge: Day 22
Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute HIIT exercises that are perfect to do in the comforts of your own home. If you’re just joining us, click on the link and go to day one's video
30 day bikini body challenge: Day 21
Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute HIIT exercise videos to do in the comforts of your own home. If you’re just joining us, click on the link and go to day one
6 ways to lose weight – by the A-list trainer
Want to lose weight? A-list personal trainer David Kingsbury has trained High Jackman, Amanda Seyfried and Jennifer Lawrence so he knows a thing or two about weight loss! Here are his tips
