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Workouts
5 reasons to swap the treadmill for the cross-trainer
It burns as many calories and it's low impact - what's not to love? Anna Magee rounds up the reasons to swap your treadmill run for a cross-trainer workout
My bikini competition diary week 9: The calories have been cut and the exercise has gotten harder…Healthista’s Vicky Hadley reports
Healthista’s Vicky Hadley signed up to a five month journey to compete as a bikini model at Miss Galaxy Universe's bikini competition on a purely vegan diet. It’s week nine and she’s finding it tough…
Rage Yoga – is it for real?
Rage yoga encourages swearing and - wait for it - swigging beer during practice. Are they serious? asks Healthista yoga blogger Genny Wilkinson Priest
Is this the ultimate fitness holiday? PLUS Healthista readers get £200 off rooms!
A Michelin-featured chef, view of the Ionian sea, luxe hotel rooms and breathtaking massages on the beach made getting fit pretty bearable for Healthista Reboot blogger, Caroline Williams who tried a HHH Retreat in Kefalonia Greece. Best news? Healthista readers get £200 off rooms!
The home workout that brings the gym to you
Healthista's Vicky Hadley has grabbed her personal trainer, Virgin Active's Yousuf Siddiqui to bring the gym to you in a home workout that will change your body fast
Joey Bull’s arm workout to get you guns fast
In Part 3 of the Body Design video workout series, using nothing but a yoga mat, a resistance band and some hand weights, leading fitness trainer Joey Bull takes you through this 15 minute arms workout
