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REVIEWED: Barre Pilates – the seriously tough routine that gets you a toned and sexy body in the least amount of time. Sign us up.
Want to get everything toned and sexy in the least amount of time? Barre Pilates is just what you need. Combining choreography, barre and floor work with resistance training, Isabella Sullivan tried it out.
Tempted to skip the warm-up? Here’s why warm ups are the most crucial part of your workout routine (and how to do them!)
Before every exercise, most of us forget the most important thing to do which is warming up. Warm up exercises are an excellent way to prepare the body for exercising. Warm ups increase the blood flow to the muscles allowing them to loosen up, which can raise the flow of oxygen to the muscle cells. Healthista’s Fast […]
REVIEWED: pole dancing for fitness
Pole dancing first broke onto the exercise scene a few years ago and now it’s back on our radars, this time focusing on building serious upper body and core strength, co-ordination and flexibility along of course, with learning some sexy moves and a few laughs
6 new fitness trends for summer
Summer's in full swing and if you fancy getting fitter in new and interesting ways, we've got your back. The Healthista team have tried trampolining, swimming workouts, extreme fitness and new spinning options - find your new fitness favourite here
REVIEWED: Sleek technique, the new online ballet fitness classes created by two Royal-Ballet trained dancers
Lisa Buckingham tried out the latest ballet fitness class, Sleek Technique. Ballet isn't just for the ballerinas anymore with classes online or in studio that work on strength and cardio at once
6 new dance cardio workouts that will make you want to sweat
Our Healthista writers checked out 6 new dance cardio workouts that take yoga, spin and HIIT and hack it with dance moves. They'll make you forget you're working out - well, almost
