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Workouts
Move over Zumba – Jekajo is the new dance craze that fuses Soca, RnB, Hip Hop and AfroBeats and burns up to 1000 a session!
Jekajo is the new dance class that uses soca, RnB, Hip Hop, dance Hall and Afrobeats as inspiration for a carnival dance style that can burn up to an astounding 1000 calories per session Jekajo is a Nigerian tribal word that means ‘Let’s Dance’ and dance you will in this one hour session that incorporates 12 tracks. Each […]
The new swimming workout that increases metabolism and and burns up to 800 calories a session – we try SwimFit
SwimFit is a swim workout designed to increase fitness, endurance, strength, flexibility, metabolism and help aid fat loss. Cassie Stylianou jumped in
MOTR – the new Pilates workout
MOTR, or ‘movement on the roller,’ is a Pilates workout that’s completely new to the United Kingdom. We tried a class at bePilates in London, one of the nation’s first studios to have the equipment. So… what is a MOTR? The MOTR, the single piece of equipment that makes this workout possible, is like a […]
7 minute thigh, butt and core blasting workout
Trainer Kelly Du Buisson brings you a 7 minute thigh, butt and core blasting workout with a difference - it's based on sliding and gliding with gliding discs - the latest hot trend in fitness - but you can also use paper plates or A4 sheets of paper
We try REBOUNCE – the new mini-trampoline workout where you can have a great time AND burn 700 calories in 45 minutes
Fancy bouncing up to 700 calories away at Rebounce – the new high intensity dance class where it’s you, a mini trampoline and some funky music Rebounce is a 45 minute cardio workout that burns between 400 to 700 calories whilst you’re bouncing through four different dance inspired routines on a rebounder, better known as a […]
The new Extreme Fitness (are you woman enough?)
Our intrepid writer writer tries bouldering, Parkour and Crossfit - three new trends that will push your body to its limits
