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Workouts
Ready for the Scottish Dancing workout? Healthista reviews the new Kelta Fit workout DVD
We tried out the new Kelta Fit! DVD, a traditional Scottish dance workout you can now do at home — it's easy to learn, physically challenging, and fun for even the most hesitant of dancers (a.k.a. me).
6 steps to a flatter tummy
Have you been devoting your time to crunches to get flat abs and not seeing progress? Leading trainer Kelly Du Buisson shares six steps to a flatter tummy The first thing any potential client will say to me is, ‘I want to tone my abs’. That’s great and I wholeheartedly applaud you for it, but it’s not […]
Ready for Snowga? It’s the yoga class that prepares you for skiing and helps you recover from a session on the slopes
It's a yoga lesson that prepares you for ski season and helps you recover - welcome to Snowga, a combination of yoga and skiing
Celebrity HIIT workout – week 1
This HIIT workout with Kathryn Freeland, who has trained Cate Blanchett and Samantha Morton, is the latest in our mission to get you fit quick. You told us you wanted fast, effective workouts and we listened! Standby for more...
6 new trends your body needs this month
The healthy snacks, the hot workouts, the useful info...Healthista Bodyologist Helen Foster brings you six new diet and fitness trends to make your February healthier
13 new fitness trends to watch in 2015
Looking for new fitness trends? Anna Magee uncovers the classes, people and products that will revolutionise the way you keep fit in 2015
