Menopause App
Workouts
New fitness trend: SLIDING
Resistance Sliding is the latest fitness craze to hit London - we tried it and it BURNS! You saw it here first
The 15 minute fat burning workout
Need to get in shape fast for your holiday? Celebrity trainer Jane Wake has a quick, metabolism-boosting workout to help
REVIEW: ‘Jillian Michaels 30-day Shred DVD is the best £5 I have ever spent on my fitness’
Anna Magee tried Jillian Michaels 30 Day Shred fitness DVD and was instantly hooked - despite having tried just about every new fitness DVD for 2014.
Viva La Vita: The brand new app that lets you book any London fitness class from kayaking to krav maga
Viva la Vita is a brand new fitness booking app launched to make finding and booking alternative fitness classes easy - from rooftop yoga to parkour fitness, kayaking to krav maga there's something a bit different for everyone.
The new stiletto workout (yes it IS madness but it’s fun)
Physiotherapist warns, don't try it at home!
21 holiday hotspots that double as workouts – including 1860 steps to climb the Empire State Building!
Whether it's 1860 steps up the Empire State Building or 600 to climb the Eiffel Tower, there's a tonne of holiday hotspots that double as workouts. Emma Reynolds has found them - so you can have that extra croissant/Guiness [insert local indulgence here]
