Menopause App
Workouts
Latest dance workout – We test the new DVD from Ballet BeFit
More poise and tone, from your front room
The rise of Boutique Fitness
The hottest trend in fitness comes from cool, specialised centres where intimate, targeted classes get results and you're a name not a number
Anti-Aging Body Plan: Week 12
It's the final week of Healthista’s 12 week anti-ageing body plan featuring advice and videos from nutritional physiologist Rick Hay. Stick with us for more advice, news and ideas daily to get you looking fabulous for summer!
5-minute fat burning challenge
For week eleven of your 12-week anti ageing fitness plan, Rick Hay has created an easy 5-minute high intensity cardio workout to get you burning fat fast
‘The best possible workout in the shortest possible time’ – Susan Dyson founder of new Hiitgirl workout
New Hiitgirl claims to provide a killer workout in 30 minutes with tangible body changes in a couple of weeks - but by George they make you work for it. Take a look!
