Menopause App
Workouts
Spin class or night club? Psycle blends fitness with dancing it out for one hot mama of a workout
Attention, Healthistas: in case you haven’t heard, there’s a hip new fitness studio taking London by storm. Psycle (even the name is trendy) is an exercise-meets-clubbing spin studio that’s a far cry from any other cycling class you’ve taken
The family who plank together…
Healthista's MumBack blogger, journalist Sarah Maber, charts the journey of getting her body and life back after having children. This week - finding moments of stealth exercise to fit into her day, like doing the plank in the living room (and if she has to do it, so does everyone)...
5 minute fat-burning workout
For week five of your 12-week anti ageing fitness plan, Rick Hay has created an easy 5-minute fat-burning workout to get your metabolism pumping
5 minute Fat-Burning Workout
For week three of your 12-week anti ageing fitness plan, Rick Hay has created an easy 5-minute high intensity cardio workout to get you burning fat
