Menopause App
Workouts
New BEAT workout from Fitness First uses heart rate monitors to get you training in fat-burning zone
Fitness First's new Beat gym is a boutique concept centre at Charing Cross. Part of the company's ￡70 million rebrand, it focuses on optimizing your workout for fat-burning through heart rate based training
5-minute Fat-Burning Challenge
For week two of your 12-week anti ageing food and fitness plan, Rick Hay has created an easy 5-minute fat burning workout
The new 60 minute boot camp class that burns up to 1000 calories
At chi-chi London gym Equinox, the new Training Camp class promises to torch 1000 calories in an hour
JUST IN: the 20-minute workout from LA Fitness
Any workout that promises results and is over in 20 minutes sounds painless right? Think again. Emma Reynolds tried the new LA 20 Bootcamp from LA Fitness
The David Gandy workout – Get your heart rate going without leaving your sofa
You can even put sound on if you like
