Menopause App
Workouts
Anti-ageing workout – 25-minute resistance training circuit
Healthista brings you anti-ageing workouts in a three part series with Annabelle Johnstone-Dougall, Clinical Exercise Physiologist and Sports Scientist. These workouts focus on specific moves to help target ageing factors in the body – here’s workout one Exercise may not be the fountain of youth, but it certainly can slow down the ageing process and some of […]
The fitness app that uses AI to give you your OWN workout programme
Want a personal trainer but can't afford the time or money? Healthista loves the new fitness app powered by AI that can give you your own tailored workout
30 minute upper body weights workout you will LOVE – Part 2
Healthista brings you a two-part series of intense fat burning weightlifting circuits with strength and powerhouse gym The Foundry. This week, upper body workout you will love
30 minute lower body weights workout you will LOVE – Part 1
Healthista brings you a two-part series of intense fat burning weightlifting circuits with strength and powerhouse gym ‘The Foundry. Today to celebrate International Women’s Day a lower body workout you will love We are back for more weight training workouts and this time we are training with Personal Trainer Niamh McCoghlan, from strength gym ‘The Foundry’ and with a motto […]
How to sync your workout to your cycle
Alisa Vitti, a women’s hormonal health specialist explains how to change your fitness choices to suit your fluctuating hormones - at last a biological reason you don't want to workout at certain times
20 minute Pilates workout to strengthen your core
Healthista have teamed up with David Kingsbury, founder of boutique gym OPUS to create a 3-part series of 20-minute Pilates workouts for strength, posture and tone. Today's finale is core training
