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Workouts
20 minute Pilates workout to improve posture
Healthista have teamed up with David Kingsbury, founder of boutique gym OPUS to create a 3-part series of 20-minute Pilates workouts for strength, posture and tone
8 week weight loss transformation
Healthista’s Vanessa Chalmers did an eight week weight loss transformation with Ben Camara at No1 Fitness to boost her confidence. She lost over stone and a staggering five inches around her waist and shares her results in the first of an eight-week diary
20 minute Pilates workout to strengthen and tone glutes
Leading PT David Kingsbury takes you through these seriously toning butt moves
Workouts for couples: 20 minute HIIT training session to do together
Personal trainers and couple Nicola Addison and Claudia Newland have created a 5-part workout series exclusively for Healthista
12 best fitness studios in London
Healthista has tested SO many to find you the most exciting AND effective
Pilates for pregnancy to keep you active in your second trimester
Sarah Vrancken, who specialises in Pilates for pregnancy, brings you a 15 minute session for your second trimester
