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Workouts
Pilates for pregnancy to keep you active in your first trimester
Pregnancy Pilates can provide low impact exercises to keep you active during pregnancy says Pilates teacher Sarah Vrancken. Try her gentle Pilates workout for your first trimester
15 minute post-natal Pilates Workout to tighten a post-baby tummy
For post-natal exercise, Pilates comes highly recommended by health visitors, GPs, physios and chiropractors. We asked Pilates teacher Sarah Vrancken who specialises in Pilates for pregnancy to deliver a 15 minute workout for you You’ve had your baby and life has changed in the blink of an eye. It is hard to prioritise your own […]
30 Day Abs Challenge – Day nine
Welcome to day nine of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds
The new fitness app that lets you book any class in London
Healthista's Giulia Mele reviewed new app Rise Today which allows you to book any fitness class in London. We love it
5 signs of overtraining – are you doing too MUCH exercise?
Hit a plateau and feeling worn out? Here are 5 signs of overtraining you need to look out for from personal trainer Nicolas Polo
8 best holiday workouts
The workouts you can do on holiday that you'll be motivated to sacrifice sunbathing time for
