Menopause App
Workouts
The 45 minute athlete’s workout by heptathlete Katarina Johnson-Thompson
Bored of your exercise? Why not work out like a heptathlete. Katarina Johnson-Thompson shares a 45-minute athlete's workout designed to give your current fitness routine a shakeup
30 day plank challenge – starts today
The NEW Healthista 30 day plank challenge series is here! Throughout August, personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson, will bring you a different five minute video workout featuring different plank moves. Your abs will be screaming
30 Minute fat-burning workout for lower body – new Sweaty 30 series
You’ve been asking for fat-burning workouts and we’ve enlisted HealthistaTV special guest, Helle Hammonds founder and CEO of GymClass to deliver. This week’s workout is a lower body blast This sweat-inducing workout designed and delivered by Helle Hammonds of GymClass focuses on using the lower body to quickly burn off fat. Helle has long been praised for her […]
9 Pilates exercises for your abs to do at home
Personal trainer Kelly Du Buisson, creator of the new Healthista FIT HIIT app brings you nine moves to get that core fired up without leaving your front room
30 minute fat-burning workout for upper body – new Sweaty 30 series
You've been asking for fat-burning workouts and we've enlisted HealthistTV special guest, Helle Hammonds founder and CEO of GymClass to deliver
Legs and butt exercises to whip you into shape – the celebrity trainer’s 10-minute workout
For this week’s workout of the week, we bring you five legs and butt exercises from celebrity trainer Liston Wingate-Denys – who trains Thandie Newton - to lift that booty fast
