Menopause App
Yoga
Learn yoga online in 30 days – Day 30
You've made it. It's 30 of our 30 Day Yoga Challenge with yoogaia.com For the final day, Shanine brings you a luscious warm down to relax the body.
Learn yoga online in 30 days – Day 29
It's day 29 of our 30 Day Yoga Challenge from yoogaia.com. Only a day to go! Today, Ian shows you the the Child's pose, a restorative pose great for stretching
Learn yoga online in 30 days – Day 28
It's day 28 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com, designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga. Nearly there now and today, Shanine is teaching the Fish Pose
Learn yoga online in 30 days – Day 27
It's day 27 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com. We're almost there! Today Ian is teaching the Shoulder Stand, a challenging but beneficial pose
Learn yoga online in 30 days – Day 26
It's day 26 of our 30 Day Yoga Challenge with yoogaia.com, designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga. Today, instructor Shanine Collinson is showing us a wide legged forward fold.
Learn yoga online in 30 days – Day 25
Want to learn yoga online? It's day 25 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com. Today, Ian brings you a series of sitting forward bends
