Menopause App
Yoga
Learn yoga online in 30 days – Day 24
Want to learn yoga online? It's day 24 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com. Today's Shanine is showing us another seated pose, the Side Angle Bend
Learn yoga online in 30 days – Day 23
There's a week to go in our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com. Today, Ian is showing us to a seated twisted stretch
Learn yoga online in 30 days – Day 22
Want to learn yoga online? Its day 22 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com. Today we are doing a Badhakonasana pose or the butterfly pose, with Shanine.
Hatha Yoga video series – Day 21
It's day 21 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com. Today, Ian is taking us through the Side Plank, a challenging but rewarding posture
Learn yoga online in 30 days – Day 20
It's day 20 of our learn yoga online special with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com, designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga. Today Shanine brings you the Camel and Bridge poses - amazing for opening up stiff shoulders and chests
Learn yoga online in 30 days – Day 19
It's day 19 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com, designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga. Today, Ian's showing us the boat pose after some sun salutations
