Menopause App
Yoga
Which yoga should I do? This personality test will help
To celebrate the opening of a new Shoreditch yoga centre (and free classes all next weekend) teacher Genny Wilkinson-Priest brings you a quick quiz to find out which yoga you need
Beginner’s yoga course – Week three
Healthista has partnered with yoga festival Wanderlust to bring you a free 30 minute Beginner's Yoga Course, featuring leading London teacher Julie Montagu, running every Friday. For this week's final class, Julie focuses on your core
Beginner’s yoga course – Week two
Healthista has partnered with yoga festival Wanderlust to bring you a free 30 minute Beginner's Yoga Course, featuring leading London teacher Julie Montagu, running every Friday for the next three weeks. This week Julie focuses on the back and spine
Yoga for boxing – 10 minute sequence to help generate strength
In this week's Yoga For series, yogi Jessica Stewart brings you a yoga for boxing sequence to get you in the fighting spirit and ready for the fight of the year, Floyd Mayweather Jr VS Connor Mcgreggor.
10-minute yoga for weightlifting to help release neck, shoulders and wrist tension
Essential yoga moves for weightlifting, before or after picking up a barbell
What is namaste? Fitopedia series continues
Can’t tell your downward dog from your shivasana? That’s why Healthista’s Fitopedia series can help: decoding fitness lingo.This week, Jessica Stewart, Yoga teacher, explains the meaning of namaste in yoga. ‘We often say the word namaste at the beginning and the end of a Yoga class but many people have no idea what this means. Namaste […]
