Menopause App
Yoga
10-minute yoga for climbers (ALSO great if you’ve been hunched over a desk all day)
We know that's pretty specific right? Yoga expert Jessica Stewart has yoga sequence to improve flexibility and increase upper body strength before climbing. But it's an amazing workout for anyone that's been hunched over a desk all day
10-minute yoga for runners sequence to help those aches and pains
In this week's ‘Yoga For…’ series, yoga expert Jessica Stewart, demonstrates a yoga for runners sequence help lower the risk of injury and even help your run technique
5 minute relaxation exercise to calm you down FAST
Yoga experts Kirsty and Kat from Movement for Modern Life bring you a guided relaxation to give your mind and body a quick reboot
5 minute yoga sequence to help you sleep
In this week's 'Yoga For...' series, yoga experts Kirsty and Kat show you how to use yoga for that insomnia problem
10-minute yoga for anxiety to let all that tension go
Kirsty and Kat from Movement for Modern Life guide you through a 10-minute yoga for anxiety video exclusively for Healthista
Got back pain? This 10-minute yoga sequence will help
Healthista's new series features yoga experts talking about how to use yoga for your greatest health benefit. This week, Kristy and Kat talk about how to alleviate back pain through simple and easy yoga tips
