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Yoga
This 10-minute yoga sequence will help your digestion
Healthista's new video series features yoga experts talking about how to use yoga to your greatest benefit. This week, Kat and Kirsty from brilliant yoga streaming site Movement for Modern Life bring you a yoga sequence to aid digestion
4 stretches to do at your desk right now
Yoga teacher Genny Wilkinson-Priest demonstrates a set of desk exercises to do at work to stretch out the muscles that get stiff from sitting all day. You'll feel better we promise
How to do yogic breathing: a starter session
Think you can't meditate? Yoga Teacher Lisa Sanfilippo brings you a simple do-anywhere meditation for easy calm anytime
10 minute fat burning yoga routine from YouTube yoga star Tara Stiles – exclusive to Healthista TV
Continuing our special season with YouTube yoga star Tara Stiles, here's a ten minute fat-burning routine you'll love
Learn yoga online in 30 days
Want to learn yoga? Our free 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com is designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga by August. Today get an introduction and learn the Sun Salutations from Ian then follow the links each day to finish your course
Yoga for a flat tummy
Yoga teacher Genny Wilkinson-Priest brings you a six minute yoga sequence that will strengthen your core and make it easier to get a flat tummy
