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Everyday Calm
Want to relieve stress? Meet the hormone that can make you feel calmer and look younger
You've probably heard about the stress hormones cortisol and adrenaline. Well, DHEA is a hormone in the body that has a calming and anti-ageing effect, helping relieve stress. Calmista blogger Charlotte Watts reports on how to get more of it
How meditation changes your brain
We're often told to meditate our troubles away but exactly how does it make everything so much better? Sarah Alexander explains the benefits to body and soul of regular quiet time
7 ways to stop anxiety and panic without drugs
Life coach and Healthista expert Jacqueline Hurst brings you the secrets of getting over everyday anxiety and panic
3 ways to de-stress your conversations
Ever question your conversation habits? The speed you speak, your breathing and your words not only affect how you come across,but also your own stress levels and those of the person you're speaking to. Charlotte Watts reveals the three ways to de-stress your conversations
12 signs you’re heading for a breakdown
We all feel overwhelmed occasionally but for some, this can reach a breaking point – literally breakdown – where coping with the simplest, everyday tasks can be difficult and exhausting. Stress expert and Healthista blogger Charlotte Watts on recognising the warning signs
Stressed out? The secrets to dealing with it are in your BELLY – our blogger has 7 ways healing your gut can heal your head
Who knew that what's in your belly can be a source of stress? Healthista blogger Charlotte Watts, nutritionist and yoga teacher explains how to optimise your gut to heal your head
