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Everyday Calm
11 ways experts beat their OWN tiredness
Do you find yourself feeling drowsy all the time with trouble finding energy? There's a new epidemic sweeping the UK. It's not swine flu or the measles, its tiredness - Healthista asked our expert bloggers for tips on how they beat tiredness
5 office exercises to up your energy at work
When we get stressed sugar and caffeine seem like the quick fix to get us through, but the crash can be worse than the high. Try these natural and free office exercises you can do at your desk from our Calmista blogger Charlotte Watts.
10 ways to deal with stress and anxiety you’ve NEVER heard of
From making an ugly face to putting on lip balm, here are 10 of the most surprising ways to deal with stress and anxiety we'd ever heard from our Calmista blogger Charlotte Watts.
How to meditate for beginners – week 2
Our free interactive meditation course with Charlotte Watts continues PLUS the chance to win a copy of her new book The De-Stress Effect
6 ways to have more energy through the day
Want to have more energy through the day? Are you cranky, tired or both by 4pm? Calmista blogger Charlotte Watts reveals how to beat low energy levels and avoid the afternoon slump
3 foods that help relieve stress
Charlotte Watts has the foods to have on hand when your body hits fight or flight mode
