Menopause App
Everyday Calm
7 steps through your next stressful moment
You know that feeling when someone at work or home drops you a stressful bombshell? Here's help for it from Shamash Alidina, author of new book, The Mindful Way Through Stress
3 signs you’re over-exercising (and how to fix it)
Over-exercising is common and can lead your body to crash. Calmista blogger Charlotte Watts explains how to find the right balance between fitness and rest
8 habits of calm people
Anxious? Panicky? Overwhelmed? Steal the 8 habits of calm people now - from from yoga teacher, nutritional therapist and Calmista blogger Charlotte Watts (a former stressed out type herself)
3 yoga poses to reduce cravings
Always feel like crisps or biscuits are calling you? Calmista blogger Charlotte Watts explains how practicing yoga can help battle cravings and brings you the key poses to sort your appetite
What’s really behind your emotional eating (and how to stop)?
Calmista blogger Charlotte Watts has practical advice for freeing yourself from emotional eating
3 ways to stay calm this Christmas
Healthista's Calmista blogger on the last minute ways you can keep your head together this Christmas
