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Everyday Calm
8 easy ways to really soothe stress
Are you struggling to calm down on this Manic Monday? Nutritionist Charlotte Watts, provides you with her expert advice on how to soothe yourself in times of stress in her new Calmista blog
The most relaxing song EVER according to British sound therapists is Weightless by Marconi Union
Need a quick second of calm? Marconi Union's song 'Weightless' has been declared as the most relaxing song ever by sound therapists and they've just come out with music video to go along with it
14 ways to find calm in London
We talk to Tessa Watt, the author of new book Mindful London about finding peace in the Capital
Time to fight for the office window – sunlight makes you work better
Researchers have discovered that being exposed to daylight in your office will increase your concentration levels, speed up your metabolism and help you have a better nights sleep
How to be happier: Expect good things and even if they don’t work out, your happiness will have increased!
Feeling happier moment-to-moment could be more about expecting more good things day to day than making a load of money, researchers at University College London have found
How to meditate
Think you can't meditate? It's proven to lower depression and anxiety and increase focus. Sandy Newbigging, author of new book, Mind Calm, shares his meditation tips for beginners
