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Everyday Calm
12 ways to get more energy at work
Feeling exhausted by your job? Dr. John Briffa’s new book, A Great Day at the Office, provides tips and tricks to get more energy during your work day
7 steps out of crippling panic
Healthista editor Anna Magee spent yesterday fighting the desire to crawl under the desk and suck her thumb and most of the evening overwhelmed by panic. Here's how she eventually got over it
Simple breathing to calm you down fast
'Tis the season of stress. Take a moment with yoga teacher Lisa Sanfilippo to learn this calming yogic breathing technique
