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Mood & Mind
From feeling ugly to drinking too much…7 ways childhood trauma is affecting you today
Childhood trauma isn't only about serious abuse - being bullied or neglected emotionally can leave you with scars that show in your behaviour as an adult, says psychotherapist Emmy Brunner in this fascinating piece
8 ways walking can help depression and anxiety – the psychotherapist’s guide
It's Mental Health Awareness Week and psychotherapist Jonathan Hoban, author of Walk with Your Wolf, says a regular walking practice can be life-changing
‘Sexual shame destroyed my mental health – here’s how burlesque helped’
Priscilla Tonka was raised in a religious cult and grew up filled with with sexual shame which eventually triggered a mental breakdown. But burlesque helped conquer her demons
Mental health fixes – 13 women share what makes them happy
Everyone has bad days and some of us may live with long periods - perhaps even lifetimes - of anxiety, depression and other mood problems. Here's how everyday women deal with theirs
9 steps to creating a retreat at home
Time to unwind. Lucy Hill, Founder of Chaya Yoga Retreats and wellbeing expert, explains how to bring the retreat home
LGBT discrimination in our health system – this is why it’s real
Conversion therapy, the harmful practice of trying to change someone’s sexual orientation or gender identity is still legal in the UK - but it's not the only way the LGBT community, especially women and trans people, still face discrimination in accessing healthcare. Courtney Welu reports
