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Mood & Mind
8 ways walking in the woods can make you happier
Just 20 minutes of contact with nature will lower your stress hormone levels, a new study has found. Sarah Ivens reveals how escaping oppressive city life and taking a walk in the woods can benefit our health
8 proven ways exercise makes you happier
Exercise is great not only for your physical well-being but also for your mental health says new research and Christina G. Hibbert in her new book 8 Keys to Mental Health Through Exercise
Depressed? Anxious? These 10 nutrients are proven to help
New findings suggest diet could act as a natural antidepressant and potentially, cure depression without drugs. Expert nutritionist Marta Anhelush explains which nutrients can help
6 celebrities you didn’t know had OCD
Amanda Seyfried, Charlize Theron and Jessica Alba are amongst the many stars with the condition, now highlighted by a new Channel 4 drama
5 effects of stress that seriously impact your health
The effects of stress are not only about butterflies and sweaty palms. Left unmanaged over long periods it has devastating consequences for health, says Anna Magee
Is your Instagram making you ill?
Phone use has been linked to worsening mental health in children as young as two. Vanessa Chalmers finds out how to know who's at risk
