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Mood & Mind
9 steps to finding a therapist
If Blue Monday has inspired you to seek counselling, Louise Chunn, founder of therapist directory welldoing.org, has advice
3 things this TV doctor wants you to know about mood
TV Doctor Rangan Chatterjee is here to help with three practical key tips to help improve your mood
13 things NOT to say to a man who has depression
As celebs like Tyson Fury speak out about their personal battles with mental health, life Coach Rick Sharpe - a depression sufferer himself - offers his advice
7 diet changes to help depression
New research has discovered THE best diet to prevent depression. Nutritionist May Simpkin has a mood-friendly diet makeover
Could a fermented milk drink cure your depression and IBS?
New research proves the ‘psychobiotic’ mental health benefits of kefir, an ancient fermented drink used traditionally in Eastern Europe, from helping IBS to depression
25 surprising ways to improve your brain health
As dementia and Alzheimer's become leading killers in the UK, taking care of our brains is now more important than ever. Mike Dow, author of The Brain Fog Fix, suggests ways that we can improve our brain health and be more alert each day
