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Mood & Mind
10 ways to improve mental health at work
Just one in ten people feel comfortable telling their boss about their mental health issues, a new report has found. We asked the experts how to look after your own (and others') mental health at work
23 celebrities you didn’t know had depression
Mental health is a discussion that more and more celebrities are taking part. Here are 23 celebrities talking about their own bouts with depression and addiction
CBD oil: 3 A-listers that love it and EXACTLY what it is and what it does
CBD oil is being hailed as the 'go to' supplement of 2018. But what is it, who uses it and how can you get your hands on some? Olivia Hartland-Robbins reports
13 myths about the loneliness epidemic from someone who has been there
New figures show that five per cent of us always or often feel lonely with women most at risk. Annie Siddons, a mother and writer whose loneliness brought her to the brink of suicide, shares 13 myths that surround the silent epidemic
Weight loss transformation diaries week six: Vanessa uses more cardio for fat loss AND mental health
Should you use cardio for fat loss? PT, Ben Camara explains how to use it to improve results and mental health
10 proven ways to improve your brain health
An active brain is a healthy brain. The more everyday mental challenges you give your mind, the less likely it will be to decline into dementia. Scientists know more than ever about how to keep your grey matter better for longer
