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Mood & Mind
Exercise & mental health: professional footballer reveals 5 major benefits
Profesional Footballer Thomas Hal Robson-Kanu tells Healthista five ways exercise can help to boost our mental health
Medical Doctor reveals 5 daily habits that could be harming your mental health
Can't stop scrolling? Haven't exercised in days? Healthista spoke to Dr Emeka who reveals 5 daily habits that could be damaging your mental health
A nutritionist’s guide to reducing anxiety
Anxiety is a common mental health problem. Healthista spoke to nutritionist Rob Thorp to find out his advice on reducing anxiety naturally
6 signs your friend may be struggling with an eating disorder
Detecting an eating disorder early increases the chance of recovery. Healthista spoke to specialist clinic Orri on the signs of eating disorders and how to offer advice Eating disorders can be difficult to handle both for loved ones and the person suffering. Whether that is approaching someone with an eating disorder or reaching out for […]
7 best podcasts for a healthy mind and better mood
With mental health and a healthy mind being a top priority for all of us right now, why not listen to these 7 feel-good podcasts to help boost your mood
Symptoms of depression and anxiety? 6 foods you should be eating
With symptoms of anxiety and depression hitting an all time high since the pandemic began, professional footballer Hal Robson-Kanu suggests the six foods that may help alleviate related symptoms
