Menopause App
Mood and Mind
4 new year’s resolutions you can keep
The Christmas season is over and you're ready for a clean slate. Nutritionist May Simpkin shares four simple resolutions you can resolve to do today - and actually keep
Got the winter blues? Try these 7 mood boosters from this world leading eco-spa
This incredible new eco-spa is designed for fast-track relaxation. Here's what Sharon Walker learned on her visit
From depression to body image – 7 mindfulness meditation videos for mental health
Whether you have depression or sleep issues, actor and yoga teacher Maude Hirst, founder of Meditate with Maude, can help you unwind with this series of mindfulness meditation for World Mental Health Day
How to stay calm at work – what this war crimes barrister wants you to know
Being calm at work was essential for barrister Gillian Higgins who has analysed genocides, war crimes and gang members - here's her mindfulness guide
7 ways walking can boost creativity – proven by science
There's a reason you feel better after a good walk
The gratitude fix – 5 steps to being more grateful to make you happier every day
Yoga teacher and author Elizabeth Gowing, shares her life-changing story and tips on the simplest daily practice proven to boost mood
