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Mood and Mind
How to stop addictive behavior – 4 steps therapists use
As the NHS gets set to open its first clinic for children addicted to online gambling, we ask Karen Meager, psychotherapist and Neuro-linguistic programming (NLP) trainer how we can overcome addictions
The rise of ‘freelancer depression’ and what to do about it
Being a freelancer can be liberating, but the solitude and uncertainty can also lead to moments of doubt and depression, says Jenny Stallard, founder of new website Freelance Feels Self-employment is seen as a Holy Grail. More time to do what you want, when you want, being your own boss, setting your own agenda – […]
‘Antidepressants saved me from breakdown – so I’m staying on them’
After four years and one disastrous attempt to stop, author and high profile blogger Michelle Thomas (pictured) is convinced the drugs do work
From feeling ugly to drinking too much…7 ways childhood trauma is affecting you today
Childhood trauma isn't only about serious abuse - being bullied or neglected emotionally can leave you with scars that show in your behaviour as an adult, says psychotherapist Emmy Brunner in this fascinating piece
This 10-minute meditation boost your energy fast
Actor and yoga expert Maude Hirst, founder of Meditate with Maude, takes you on a ten-minute guided meditation to help increased energy naturally
This 10-minute meditation for depression will lift your mood fast
Actor and yoga expert Maude Hirst, founder of Meditate with Maude, takes you on a ten-minute guided meditation for depression
