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Mood and Mind
Stressed or anxious? This ten-minute meditation will help
Actress and yoga teacher Maude Hirst has a fast-acting anxiety fix for busy women
Mental health fixes – 13 women share what makes them happy
Everyone has bad days and some of us may live with long periods - perhaps even lifetimes - of anxiety, depression and other mood problems. Here's how everyday women deal with theirs
7 easy success hacks this neuroscientist does every day
These tiny tweaks to your day can help wire your brain towards success, says super-glamourous neuroscientist, Dr Tara Swart - here's what she does
6 celebrities you didn’t know have phobias
Shailene Woodley is afraid of heights, while Uma Thurman has claustrophobia and Scarlett Johansson has a fear of birds...
8 ways walking in the woods can make you happier
Just 20 minutes of contact with nature will lower your stress hormone levels, a new study has found. Sarah Ivens reveals how escaping oppressive city life and taking a walk in the woods can benefit our health
17 stress relieving foods you can eat at your desk
Stress relief from crisps, sweets and fizzy drinks might be an easy option you're at your desk, but they make make you feel worse, says nutritional therapist Charlotte Watts, co-author of new book Good Mood Food
