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Mood and Mind
8 subtle signs you have low self-esteem
From working through lunch to lying in at weekends, they're not what you think
8 proven ways exercise makes you happier
Exercise is great not only for your physical well-being but also for your mental health says new research and Christina G. Hibbert in her new book 8 Keys to Mental Health Through Exercise
This woman has had binge eating disorder since she was 9 – here’s how she beat it
When she was only nine, Kara Richardson Whitely developed binge eating disorder (BED) weighing 360 pounds at her heaviest. Decades later, these are the surprising steps that helped her recover (clue: it's not about a number on the scales)
6 celebrities you didn’t know had OCD
Amanda Seyfried, Charlize Theron and Jessica Alba are amongst the many stars with the condition, now highlighted by a new Channel 4 drama
Is your Instagram making you ill?
Phone use has been linked to worsening mental health in children as young as two. Vanessa Chalmers finds out how to know who's at risk
9 steps to finding a therapist
If Blue Monday has inspired you to seek counselling, Louise Chunn, founder of therapist directory welldoing.org, has advice
