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Mood and Mind
5 ways to stop your obsession with being perfect. Right. Now.
Fitness star Petra Kolber's obsessive perfectionism caused her anxiety and panic attacks - here are three ways she has learned to let go
13 things NOT to say to a man who has depression
As celebs like Tyson Fury speak out about their personal battles with mental health, life Coach Rick Sharpe - a depression sufferer himself - offers his advice
How to be confident when you feel like falling apart
Do things seem to be going awry in your life? They certainly seem to be for Theresa May. If you feel like you're about to crack - don't. We asked life coach Jaqueline Hurst exactly how to fake confidence through the tough times
‘How I found my discomfort zone’
Cosmo editor Farrah Storr says feeling challenged, out of your depth and even terrified are the stepping stones to true growth
7 ways failing can make you MORE successful
It's all about bouncing forward, not back says psychologist Ian Price in this new book
4 steps to happiness – from ancient yogic wisdom
To celebrate Mindfulness Day today, Ram Banerjee, co-founder of the World Yoga Festival, shares his exclusive wisdom on how to be happy with Healthista
