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Mood and Mind
8 signs you’re addicted to social media
Do you spend more time online than you do offline? CEO of UK Council for Psychotherapy Sarah Niblock offers her tips on how to spot and curb a social media addiction
15 ways to cope with grief when someone close to you dies
We asked Lianna Champ, grief recovery specialist and author of new book How to Grieve Like a Champ to share her insights on how to cope with severe grief - with an intro from editor Anna Magee
Full moon? Exactly how the moon affects your mood and wellbeing PLUS the best dates to make decisions for your sign
Thursday June 28th is a full moon and astrologer Gillian Knowles says it really can affect your mood - here's how
25 surprising ways to improve your brain health
As dementia and Alzheimer's become leading killers in the UK, taking care of our brains is now more important than ever. Mike Dow, author of The Brain Fog Fix, suggests ways that we can improve our brain health and be more alert each day
10 ways to improve mental health at work
Just one in ten people feel comfortable telling their boss about their mental health issues, a new report has found. We asked the experts how to look after your own (and others') mental health at work
23 celebrities you didn’t know had depression
Mental health is a discussion that more and more celebrities are taking part. Here are 23 celebrities talking about their own bouts with depression and addiction
