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Mood and Mind
7 happiness short cuts this psychologist wants you to do every day
Do you let the small hassles of everyday life get you down? Psychologist Dr Tim Bono brings us a crash course to happiness, in his new book When Likes Aren't Enough
6 reasons social media is making you unhappy (and what to do instead)
Do you find yourself distracted by social media when you're out with friends or trying to sleep? Happiness researcher and psychologist Dr Tim Bono explains why it's not making you happy and the solutions
13 myths about the loneliness epidemic from someone who has been there
New figures show that five per cent of us always or often feel lonely with women most at risk. Annie Siddons, a mother and writer whose loneliness brought her to the brink of suicide, shares 13 myths that surround the silent epidemic
How to be happier – 8 things this psychotherapist says work in 15 minutes
Fascinating expert insight on exactly how to feel better everyday from psychotherapist Richard Nicholls
How to be successful without really trying – 13 daily affirmations from the world’s best-known self-help expert
Best-selling classic Chicken Soup for The Soul defined the self-help movement - now its author Jack Canfield has launched a new book about the daily affirmations that can make you more successful. An International Happiness Day special
What your dreams REALLY mean – top expert on what your sleep is trying to tell you
To celebrate World Sleep Day, we asked expert in dream meanings and author of Dream Therapy: Dream your way to health and happiness, Dr Clare Johnson what those recurring dreams mean
