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Mood and Mind
3 ways to heal trauma from within
Nicci Roscoe, accomplished holistic health & wellbeing practitioner reveals 3 ways to heal trauma from within
Journalling – why is everyone doing it? Psychotherapist reveals 5 benefits
Journalling - everyone seems to be doing it, but why? Psychotherapist Alyss Thomas reveals five benefits
5 ways your mind is sabotaging your weight loss
Struggling with weight loss? This may be due to a battle in your mind. Experts explain how to beat your brain & achieve the results you want
Mental Health and Dating: navigating relationships when you have anxiety or depression
Mental Health and Dating - Healthista spoke with Allison Raskin to discuss how to navigate relationships when you have anxiety or depression
In a career slump? 5 ways to bounce back from burnout and get the most out of your job
Healthista sat down with Pippa Ruxton, executive coach and founder of Polygon Coaching, to discuss 5 ways you can bounce back from burnout if you find yourself in a career slump, plus how to get the most out of your current role
Neuroscientist reveals how to spot anxiety symptoms & help manage your mind
From butterflies in your stomach to appetite changes, some anxiety symptoms are more obvious than others says Neuroscientist Dr Caroline Leaf
