Menopause App
Mood and Mind
Lonely on Valentine’s Day? Try these 9 steps to dating YOURSELF
Single on Valentine's Day? Some people dread time on their own, but it can be soothing and uplifting and make you a better person to be around. Life coach, Jennifer Boon brings you 9 steps to dating yourself, before you start dating someone else
8 aphrodisiac foods to get you in the mood
These aphrodisiac foods have had seductive reputations throughout history. Stephanie Wickens looks behind the folklore to what makes them so sexy
15 daily self-care tips that help depression
Self-care is one of THE buzzwords of 2018, but if you have depression, it's essential. Sufferer Jayne Hardy, author of new book The Self-Care Project: How to let go of frazzle and make time for you, cuts out the cliches to offer useful, realistic self-care tips to help depression
13 ways to lose weight without dieting
Dieting is not the answer for weight loss, says therapist Sally Baker and author of new book How to Feel Differently About Food. Here she shares 13 ways to retrain your mind to see results on your body...
7 best natural candles to help you relax
Cheap candles contain toxic chemicals that mimic oestrogen in the body - these don't
6 ways to spot a liar
Psychologist Hélene Fermont is on hand to share why people lie so often, and how you can spot the key signs if someone may be lying to you
