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Mood and Mind
How music affects mood – 7 ways to get focused, calm or motivated with sound
Want to feel better fast? Pick a tune or instrument. Music therapist Dr Stella Compton-Dickinson has a guide to how music affects mood
5 beliefs making your anxiety worse
Suffering from anxiety? These 5 beliefs might be making your anxiety worse, says Caroline Foran, author of new book Owning it: Your Bullsh*t-Free Guide to Living with Anxiety
6 best apps for mental health
Ease the symptoms of anxiety, depression or psychological stress with one of these apps
How CARBS can keep your brain healthy
Record numbers of people are experiencing cognitive decline, but for many of those that are immune, carbohydrates are the staple of their diet, biologist and author Preston W. Estep controversially explains explains…
8 ways to look powerful (even when you don’t feel it)
Stephen Hawking has spoken out about how woman power is rocking the country right now. We help you access yours with tips from Amy Cuddy, author of Presence
Is ‘unitasking’ the key to success at work? This mindfulness expert says yes
Mindfulness Expert Dana Zelicha from the Organizational Well Being Agency says multitasking is a work fail waiting to happen. Instead, she says smart, successful women are embracing unitasking
