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Mood and Mind
Could floatation therapy help your anxiety? Sufferer Anna Baron tried it out and says YES
Healthista's Anna Baron tried flotation therapy to see if claims that it helps anxiety were founded - here's what happened
How to feel better fast – new research finds wellbeing is improved significantly by exercise.
Want to feel better fast? A new study has confirmed what Healthistas already know to be true – that staying active with exercise improves our state of wellbeing
5 healthy life hacks from Olympian Tom Daley
Tom Daley has revealed that he will marry his fiancé Dustin Lance Black - congrats guys - and Healthista is celebrating by interviewing the mega-medal winning Olympic superstar about his go-to healthy life hacks
12 motivational songs to lift your mood
Today is Blue Monday, but Healthista believes anything is possible with our motivational music playlist. Monday Motivation is one mantra Healthista lives by, in health, work, and life, and January 16th is full of potential, too...
10 best TED talks that will change your life
Are you looking to feel inspired or comforted? Check out the 10 best TED talks that will change your life - they're all the inspiration you need
8 ways to deal with anger – the expert’s guide
Emotions getting the better of you? We ask anger management expert Dr Isabel Clarke how to deal with anger in a healthy way as part of our Christmas Calm series…
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