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Mood and Mind
Be Kind: psychologist reveals how acts of kindness are PROVEN to benefit our health
It's official, being kind is good for you! Psychologist Dr Meg Arroll reveals why acts of kindness can benefit our physical and mental health
Symptoms of depression? This probiotic is PROVEN to help
For Mental Health awareness Week, we look at how symptoms of depression can be reduced through taking care of our gut microbiome
Mental Health Awareness Week: experts reveal the key signs of loneliness & the practical steps that can help
For Mental Health Awareness Week, we speak to the experts who reveal the key signs of loneliness and what practical advice can help if you're struggling
5 CBD benefits for women you didn’t already know about
Thought you knew everything about CBD? Nutritionist David Stache from nutrition brand warrior is here to reveal 5 CBD benefits you didn't already know about
4 reasons you’re feeling low and how to combat it
Can't help feeling low or depressed? Bio-Kult expert technician, Hannah Braye reveals 4 reasons you're feeling down plus how to combat it
3 ways to reduce stress in 24 hours
Feeling stressed? For Stress Awareness Month, Healthista spoke to nutritionist David Stache, to find out how we can reduce stress quick
