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Mood and Mind
Health rituals – who needs them? Spoiler: YOU probably, here’s why…
Health rituals can offer some comfort in times of stress and crisis. A range of experts explain why rituals are the well-being tools we all need right now
Feeling burned out? 7 benefits of taking a ‘brain break’
If you are feeling burned out, it may be time to take a 'brain break'. Coaching Trainer Liam James Collins, explains the seven benefits of rest
3 ways to speak to your partner about their mental health
Can’t get your other half to open up? Try these 3 mental health tips for a happier, harmonious relationship with your partner
How to boost your self esteem and find your inner confidence
Jim Rees aka the Emotional Intelligence Guru and Author of Vicious Cycle reveals how we can boost our self esteem and find our inner confidence
12 ways to tackle stress and anxiety
Feeling out of control and unable to cope? Healthista spoke to the experts who reveal 12 strategies that WORK to help tackle stress and anxiety
Monday blues? Life Coach reveals 7 ways to turn negatives into positives
Monday blues? If you're feeling particularly down in the dumps, Life Coach Lewis Raymond-Taylor reveals 7 ways you can turn your negatives into positives
